Welcome. Thanks for your interest in exploring what a one on one session looks like with me!
I'd love for you to take a few moments to answer the following questions. These will help guide me in better understanding your hopes for our session together
These practices might look like a personalized, gentle movement practice geared towards your unique body; mindfulness meditation and breathwork practices to ease stress; accountability and support; or yogic-inspired wisdom and rich discussion that relates to your current journey... or a beautiful, individualized blend of it all!
Perhaps you are a beginner on this journey, or seeking new tools, I am more than happy to work with you to create a customized support plan for you.
Please allow two business days for a response to your inquiry.
Much gratitude and love,