Brand Ambassador Application Form

What's your full name? *

What's your email? *

Welcome. Thanks for your interest in exploring what a one on one session looks like with me! I am currently opening my schedule for a few virtual 1:1 spaces.

Consider your current goals. Are they movement based? Strength goals? Injury prevention? Do you need to focus on de-stressing? Are you interested in mindfulness and the spiritual side of yoga?

Your answers to the following will help guide me in better understanding your hopes for your personalized practice.

What does this virtual package look like?

This virtual package includes on boarding emails or a video call to review your hopes and goals; you will then receive (within 5 days) a personalized 30 minute recording to complete at your own pace.
Your recorded practice may be a blend of the following: gentle or vinyasa yoga, yin yoga, pilates-yoga blended exercises for functional strength (these could include light weights, resistance bands or pilates ball — depending what props are available to you), breathwork and guided meditation. It is recommended you practice the video 2-3 times a week for 1-2 weeks.
Complimentary practice suggestions (these may be in the form of additional movement recommendations, journaling, or restful somatic practices).
Two weekly email check ins to address challenges/successes or questions.

Perhaps you are a beginner on this journey, or seeking new tools, I am more than happy to work with you to create a customized support plan for you.

Please allow two business days for a response to your inquiry.

Much gratitude and love,

Nichole

What benefits are you hoping to gain from your personalized practice? Strength, stability, flexibility, improved body awareness, better balance, injury prevention, spirituality, improved mindfulness, breathing practices, yoga philosophy, decrease anxiety -- these are all some suggestions. Please list your own that apply to you. *

How would you describe your current activity level? What do you do for exercise and how often do you do it? Please elaborate on any injuries or physical conditions that affect your day to day life. *

What kind of practice are you looking for? (select all that apply) *

mindfulness and yoga philosophy

gentle yoga

flow (vinyasa) yoga * more dynamic than gentle

yin yoga (longer holds, strong focus on mindfulness, flexibility, mobility)

pilates-yoga blended exercises for strength

guided meditation

breathwork practices

What is your relationship to personal motivation and discipline? *

I struggle to prioritize or find the time to exercise.

I start strong but motivation dwindles. I need/value support and accountability.

I am somewhat motivated, but it doesn't quite stick/become a habit/routine.

I am consistent in what I set out to do.

I am open and willing to commit to this private package for $55. I understand I will be contacted to start the process of onboarding and look forward to my personalized practice! *

Private 1:1 Session Inquiry

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